Self-care during your PhD

This video was originally published as a blog post here: https://jameshaytonphd.com/quick-tips/self-care

For more blog posts and quick tips for PhD students: https://jameshaytonphd.com/blog

And for more detailed guidance (courses, weekly zoom calls with James and community support), check out the PhD Academy: https://www.phd.academy

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For in-depth, science-backed sleep tips, check out Andrew Huberman's podcast:
Part 1: https://www.youtube.com/watch?v=nm1TxQj9IsQ
Part 2: https://www.youtube.com/watch?v=nwSkFq4tyC0
These episodes are also available on Spotify, Apple podcasts etc...

Видео Self-care during your PhD канала James Hayton PhD