Sleep, massage, CranialSacral therapy & holiday stresses

Holiday stress is real—and it’s often the reason your sleep feels off

The holidays are busy, emotional, and physically demanding.

When stress goes up, your nervous system stays in fight or flight—and sleep is usually the first thing to suffer.

Massage and CranioSacral Therapy help:
• Lower cortisol (your stress hormone)
• Increase oxytocin (safety & relaxation)
• Support serotonin → melatonin production
• Calm muscle tension and jaw clenching

A regulated nervous system sleeps better—especially during high-stress seasons.

✨ Holiday reminder: Sleep isn’t lazy. It’s restorative.

Save this and prioritize rest this season

#HolidaySelfCare #BetterSleep #NervousSystemHealth #CranioSacralTherapy #MassageTherapy #StressRelief #RestAndRecover

Видео Sleep, massage, CranialSacral therapy & holiday stresses канала Avalon Wellness & Performance