What are the health benefits when you stop drinking? Annie Grace answers

Annie Grace, author of This Naked Mind and The Alcohol Experiment, is answering reader questions.

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Today a reader asks "Can you do a feature compiling the health benefits of stopping drinking and what that looks like?"

Highlights of the health benefits when you stop drinking:

*alcohol is the cause of 60-plus diseases
*alcohol causes cancer
*reducing your drinking or taking 30 days alcohol can lessen your chances of developing cancer
*alcohol is a depressant
*Drinking alcohol disrupts REM sleep, changing that allows you to regain restorative sleep
*alcohol weakens the heart muscle but it can be strengthened again
*alcohol disrupts blood sugar and can also cause weight gain

Listen to hear all of the details on the health benefits when you stop drinking.

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