7 BAD HABITS TO STOP 🤔 (change your life in 2021!)
BAD HABITS TO AVOID IN 2021 // The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/thewholehappylife01211
🌟 Kindly note: To access the free trial, select an option that results in today's total as $0.00. The other option (called special offer) is not free - it requires payment.🌟
Changing your life doesn't need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. As much as what we do matters, the things we avoid doing matter too! In this video, I share 7 bad habits to stop doing in 2021. If you liked this video, please subscribe!
Wishing you good health and happiness,
Ria
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❤️ Was this content valuable to you? While I enjoy making videos for you, it takes up my time and resources. If you'd like to support my work and show your appreciation, consider buying me a coffee by clicking here: https://www.buymeacoffee.com/wholehappylife
👉 Interested in my minimalism and goal-setting workbooks? Click here to shop my life-changing products: https://thewholehappylife.com/shop/
🎵 The music in this video is from Epidemic Sound (amazing for YouTubers!). Sign up for a free trial here: https://thewholehappylife.com/epidemic-sound
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🎨 JOIN THE JANUARY CREATIVE CHALLENGE! 🎨
You can find out more here on the YouTube community tab: https://www.youtube.com/c/Thewholehappylife/community
Or here on Instagram: https://www.instagram.com/p/CJjYLhnszU4/
I'll post daily, according to the prompt of the day, on both the YouTube community tab and also on Instagram. I can be found at the following handle on Instagram: @thewholehappylife_ria
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REFERENCE LINKS:
BAD HABIT #1
https://zenhabits.net/lifes-enough-stop-comparing-yourself-to-others/
BAD HABIT #2
https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home
BAD HABIT #3
https://www.self.com/story/healthy-eating-cleaning-your-plate
https://www.psychologytoday.com/ca/blog/comfort-cravings/201407/4-ways-quit-the-clean-plate-club
BAD HABIT #4
https://news.un.org/en/story/2019/02/1032471
https://www.medlife.com/blog/headphones-health-risks-teenagers/
https://www.columbiaindiahospitals.com/health-articles/harmful-effects-listening-music-earphones-headphones
https://kidshealth.org/en/teens/earbuds.html
https://www.cnet.com/health/do-headphones-cause-hearing-loss/
https://www.who.int/news/item/12-02-2019-new-who-itu-standard-aims-to-prevent-hearing-loss-among-1.1-billion-young-people
BAD HABIT #5
https://www.kojosarfo.com/how-to-stop-endless-scrolling-on-social-media/
BAD HABIT #6
https://blog.rescuetime.com/hobbies-schedule-leisure-time/
BAD HABIT #7
https://www.forbes.com/sites/forbescoachescouncil/2018/04/25/11-ways-to-stop-negative-thought-patterns-and-move-forward/?sh=3b8b190919ff
---------------------------------------------------
Music is from Epidemic Sound
---------------------------------------------------
#changeyourlife
FTC Disclaimer : This video was sponsored by Skillshare. This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions.
Do your own research before making any changes to your diet or lifestyle.
Видео 7 BAD HABITS TO STOP 🤔 (change your life in 2021!) канала The Whole Happy Life
🌟 Kindly note: To access the free trial, select an option that results in today's total as $0.00. The other option (called special offer) is not free - it requires payment.🌟
Changing your life doesn't need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. As much as what we do matters, the things we avoid doing matter too! In this video, I share 7 bad habits to stop doing in 2021. If you liked this video, please subscribe!
Wishing you good health and happiness,
Ria
---------------------------------------------------
❤️ Was this content valuable to you? While I enjoy making videos for you, it takes up my time and resources. If you'd like to support my work and show your appreciation, consider buying me a coffee by clicking here: https://www.buymeacoffee.com/wholehappylife
👉 Interested in my minimalism and goal-setting workbooks? Click here to shop my life-changing products: https://thewholehappylife.com/shop/
🎵 The music in this video is from Epidemic Sound (amazing for YouTubers!). Sign up for a free trial here: https://thewholehappylife.com/epidemic-sound
--------------------------------------------------
🎨 JOIN THE JANUARY CREATIVE CHALLENGE! 🎨
You can find out more here on the YouTube community tab: https://www.youtube.com/c/Thewholehappylife/community
Or here on Instagram: https://www.instagram.com/p/CJjYLhnszU4/
I'll post daily, according to the prompt of the day, on both the YouTube community tab and also on Instagram. I can be found at the following handle on Instagram: @thewholehappylife_ria
--------------------------------------------------
REFERENCE LINKS:
BAD HABIT #1
https://zenhabits.net/lifes-enough-stop-comparing-yourself-to-others/
BAD HABIT #2
https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home
BAD HABIT #3
https://www.self.com/story/healthy-eating-cleaning-your-plate
https://www.psychologytoday.com/ca/blog/comfort-cravings/201407/4-ways-quit-the-clean-plate-club
BAD HABIT #4
https://news.un.org/en/story/2019/02/1032471
https://www.medlife.com/blog/headphones-health-risks-teenagers/
https://www.columbiaindiahospitals.com/health-articles/harmful-effects-listening-music-earphones-headphones
https://kidshealth.org/en/teens/earbuds.html
https://www.cnet.com/health/do-headphones-cause-hearing-loss/
https://www.who.int/news/item/12-02-2019-new-who-itu-standard-aims-to-prevent-hearing-loss-among-1.1-billion-young-people
BAD HABIT #5
https://www.kojosarfo.com/how-to-stop-endless-scrolling-on-social-media/
BAD HABIT #6
https://blog.rescuetime.com/hobbies-schedule-leisure-time/
BAD HABIT #7
https://www.forbes.com/sites/forbescoachescouncil/2018/04/25/11-ways-to-stop-negative-thought-patterns-and-move-forward/?sh=3b8b190919ff
---------------------------------------------------
Music is from Epidemic Sound
---------------------------------------------------
#changeyourlife
FTC Disclaimer : This video was sponsored by Skillshare. This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions.
Do your own research before making any changes to your diet or lifestyle.
Видео 7 BAD HABITS TO STOP 🤔 (change your life in 2021!) канала The Whole Happy Life
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