PUSH Workout "Chest ✓ Shoulder ✓ Tri ✓" (Gym Guide Continuation)

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Beginner Gym Guide: https://www.youtube.com/watch?v=EoIhhQOCLTA

Gym Bag Video (Equipment I use) : https://www.youtube.com/watch?v=NgdMfi3T9S4

Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

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The Routine:
Flat BB/DB Bench: 4 sets: 6-10 reps
Standing DB/BB OHP: 4 sets: 6-10 reps
Incline DB/BB Bench: 4 sets: 6-10 reps
Dips: 4 sets: 6-10 reps
Chest Fly Machine: 3 sets 8-12 reps
Seated DB Side Raises: 3 sets 8-12 reps
Super set: Rope Press Down / Face Pulls
3 sets: 8-12 reps

Видео PUSH Workout "Chest ✓ Shoulder ✓ Tri ✓" (Gym Guide Continuation) канала Fat Meets Fire