🚨 Eczema Flare-Up Hacks

When eczema strikes, relief can feel impossible—but small changes can make a BIG difference! Here are 6 simple ways to help calm flare-ups and support your skin barrier.

❄️ Cold Exposure – Try cold showers or ice baths to soothe inflammation and reduce itchiness.

💄 Simple Skincare – Keep it minimal! Low to no makeup and a simplified routine can help prevent irritation.

☀️ Get Outdoors – Light movement & a little sunlight can do wonders for your skin and overall health.

💧 Stay Hydrated – Drinking plenty of water keeps your skin from drying out. Hydration starts from within!

🧴 Preventative Skincare – Strengthen your skin barrier with pH/LOCK® Lite to heal and protect against future flare-ups.

🧘‍♀️ Mindfulness – Stress is a trigger! Meditation, yoga, and deep breathing can help calm both your mind and skin.

Eczema is tough, but you're tougher. 💙 What’s your go-to trick for keeping flare-ups under control? Drop your best tip below! 👇

Видео 🚨 Eczema Flare-Up Hacks канала Soteri Skin