Avoid wrist pain in downdog, plank or pushups
Three ways to avoid wrist pain during practice.
1. Wrist wrinkles even
2. Naughty knuckle down
3. Arches with fingers, dome with the palm of your hand
#yogatips #wristflexion
Видео Avoid wrist pain in downdog, plank or pushups канала YOGABODY
1. Wrist wrinkles even
2. Naughty knuckle down
3. Arches with fingers, dome with the palm of your hand
#yogatips #wristflexion
Видео Avoid wrist pain in downdog, plank or pushups канала YOGABODY
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