Stand 'n Sit (but it's fun) ✨ 1 Minute of Movement (Day 28)
This might be my personal favorite!
✨ The Minute of Movement challenge is a 30-day series that will add a healthy dose of movement (and fun!) to your day in just ONE minute! 💪🕑 Subscribe to follow along on YouTube or on Instagram (@yogawithjoelle) and make sure to hit the like button!
✨ Sprinkle these daily exercises into your day anytime you want - they really do each take one minute! 😉
✨ See how much better you feel when you take just a minute out of your day for 30 days to move, stretch, and show your body a little love! ❤️
Full YouTube Playlist for 30 days: https://youtube.com/playlist?list=PL9wzuXltV201wRRJptPhIlr1LNEAhyXLh
Видео Stand 'n Sit (but it's fun) ✨ 1 Minute of Movement (Day 28) канала Yoga with Joelle
✨ The Minute of Movement challenge is a 30-day series that will add a healthy dose of movement (and fun!) to your day in just ONE minute! 💪🕑 Subscribe to follow along on YouTube or on Instagram (@yogawithjoelle) and make sure to hit the like button!
✨ Sprinkle these daily exercises into your day anytime you want - they really do each take one minute! 😉
✨ See how much better you feel when you take just a minute out of your day for 30 days to move, stretch, and show your body a little love! ❤️
Full YouTube Playlist for 30 days: https://youtube.com/playlist?list=PL9wzuXltV201wRRJptPhIlr1LNEAhyXLh
Видео Stand 'n Sit (but it's fun) ✨ 1 Minute of Movement (Day 28) канала Yoga with Joelle
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Hope you all do something you LOVE today 💖