Meditation for Overcoming Worry

Let go of worry and return to peace with this calming guided meditation. Created to soothe an anxious mind and bring comfort to a heavy heart, this practice invites you to release control, breathe deeply, and surrender your worries into loving hands. Whether you’re struggling with uncertainty, fear, or mental overwhelm, this is your safe space to pause, reset, and reconnect with inner calm.

Allow yourself to be reminded: you don’t have to carry it all alone.
Everything is unfolding in perfect timing — one peaceful breath at a time. 🌿

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🎧 Best listened to with headphones in a quiet space.

Видео Meditation for Overcoming Worry канала The Happy Folk