20 Minute Indoor Jogging For Beginners/ Jogging In Place For Weight Loss

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Don't like jogging outdoors? This indoor jogging for beginners allows you to reap all the benefits jogging while at home without stepping on a treadmill.
In fact, this indoor jogging workout doesn't require any equipment and it doesn't put much strain on the knees.
It starts with a simple move to warm up your body and then the exercises become more intense as you advance.
You can make this jogging in place workout more rewarding by holding light dumbbells.
Enjoy the indoor jogging for beginners workout.

Видео 20 Minute Indoor Jogging For Beginners/ Jogging In Place For Weight Loss канала Brian Syuki - Focus Fitness