what i eat in a day + daily weekly workouts

In this video i show u what i eat in a day + my workouts!
Sometimes i eat more than this and sometimes i eat less depending on how much i ate the day before! I also just wanted to let you know that i don't always eat the same thing everyday that i showed u in this video so i just wanted u to keep that in mind! LUV U GUYS☻

workout videos i use:
☻ ab workout: https://youtu.be/cfuePZeBFgY
☻ for legs i use the machines at the gym like leg extensions etc.!
let me know if you would like a in depth workout routine video!!

✧vlog channel✧
☻ @Emily Paulichi Vlogs

ma socials u should follow...if ya want☽
✧ instagram: https://www.instagram.com/_emilypauli...​
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✧ snapchat: emilypaulichi
✧ tik tok: _emilypaulichi
✧ spotify: simplyemily365

business inquires only
☻ empaulichi@gmail.com

music♫
☻ i don't own any of the music in this video!!

sub count: 505k

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-em

Видео what i eat in a day + daily weekly workouts канала Emily Paulichi