Zoggs | Backstroke (Back Crawl) - how to finesse the technique
Follow our technique video for tips for perfecting your backstroke, it will help you learn how to master the stroke and enjoy your swims even more. This stroke technique works your shoulders, lats and chest muscles.
We show you how your arms and legs move through the water to improve your body position, creating less resistance and a much more efficient stroke. Featuring James Goddard, Commonwealth Games Gold Medalist.
Видео Zoggs | Backstroke (Back Crawl) - how to finesse the technique канала Zoggs
We show you how your arms and legs move through the water to improve your body position, creating less resistance and a much more efficient stroke. Featuring James Goddard, Commonwealth Games Gold Medalist.
Видео Zoggs | Backstroke (Back Crawl) - how to finesse the technique канала Zoggs
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