Slings Inspiration: Hip Opener

Our hips tell the story of stress, sitting, trauma and other emotional patterns. By the means of this flowing sequence of hip openers, back bends, rotations and a drizzle of balance at the end the tight tissue starts to unravel and give way to your potential.

Tango your way into movement freedom.

Learn these dynamic exercises and the integral anatomy in our Slings in Motion I & II courses. Or simply enjoy Slings Myofascial Training with one of our certified Slings Myofascial Training practicioners around the world.

Join us on the mat, let Karin help you mend your body. Volume up!

Видео Slings Inspiration: Hip Opener канала art of motion Academy | Fascia Training