The BEST 3 Air Fryer Recipes for a High-Protein, Healthy Meal! meal prep friendly

🔥 3 EASY & HIGH-PROTEIN Air Fryer Recipes You NEED to Try! These meals are crispy, juicy, and packed with flavor—with zero hassle! Whether you’re craving KFC-style wings, a one-pot chicken dinner, or sizzling beef fajitas, these air fryer meals will change the way you cook!

💡 Here’s what we’re making:
✅ Crispy Air Fryer Chicken Wings 🍗 (Better than takeout!)
✅ Juicy One-Pot Drumsticks & Roasted Veggies 🥦🥕 (Easy & filling!)
✅ Flavor-Packed Beef Fajitas 🌮🔥 (Quick & delicious!)

🔪 FULL RECIPES & INGREDIENTS:

1️⃣ CRISPY AIR FRYER CHICKEN WINGS:

📌 Ingredients:
• 500g chicken wings
• 1 tsp each: paprika, turmeric, garlic powder, onion powder, Cajun seasoning, salt, pepper
• 1 egg
• Panko breadcrumbs

📌 For the crispy crust:
• 2 tbsp panko
• ½ cup flour
• 1 tsp garlic powder, onion powder, salt

🔥 Air fry at 200°C (400°F) for 15 minutes per side (30 min total).

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2️⃣ ONE-POT AIR FRYER DRUMSTICKS & VEGGIES:

📌 Ingredients:
• 3 chicken drumsticks
• 1 carrot (sliced)
• 3 potatoes (cubed)
• 1 tsp each: paprika, turmeric, garlic powder, onion powder, Cajun seasoning, dry cilantro, salt, pepper

🔥 Air fry at 180°C (350°F) for 25 minutes.

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3️⃣ AIR FRYER BEEF FAJITAS:

📌 Ingredients:
• 200g antrikot beef (thinly sliced)
• 2 carrots (sliced)
• 1 green & 1 red bell pepper (sliced)
• Optional: onion, zucchini
• 1 tsp each: paprika, turmeric, garlic powder, onion powder, Cajun seasoning, dry cilantro, salt, pepper

🔥 Air fry at 180°C (350°F) for 15 minutes.

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💡 Which one are you making first? Let me know in the comments!
And if you love quick & satisfying meals, you might wanna check out what I made last time. 😉

📌 More air fryer & high-protein meal ideas coming soon! Subscribe so you don’t miss out!
00:00 intro
00:20 KFC-style wings
1:10 beef fajitas
2:02 One-pot drumstick
2:28 airfryer tip
3:02 U know what to do
#airfryerrecipes #mealprep #dinnerrecipe #easyrecipe #fajitas #healthymealprep

Видео The BEST 3 Air Fryer Recipes for a High-Protein, Healthy Meal! meal prep friendly канала Mary.Morkell