50 Minute Yoga for Back Injury Recovery | Gentle & Safe Stretching

This 50-minute gentle yoga session is designed for those dealing with a back injury or lower back pain. The practice focuses on slow, controlled movements, light stretching, and mindful breathing to support recovery without putting strain on your spine.
⚠️ Important: This is a low-impact, injury-friendly session, but always listen to your body and avoid any movement that causes pain.
What to expect
• Gentle stretches for the back and hips
• Slow, controlled movements
• No intense bending or twisting
• Focus on posture and alignment
• Relaxing breathing techniques
Benefits
• Helps relieve back stiffness and tension
• Improves mobility and flexibility
• Supports recovery and healing
• Reduces stress and promotes relaxation
⚠️ Disclaimer
Consult a doctor or physiotherapist before starting if you have a back injury. Stop immediately if you feel sharp pain or discomfort.
Stay consistent, move gently, and allow your body to heal.
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