How To Do (And Not To Do) Push-Ups - FREE Chest Growth Guide

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Danny covers how to properly do a push and some common mistakes. Push ups are a fantastic body movement you can do almost anywhere and is an essential movement for building your chest.

Complete Guide To Build A Great Chest
https://www.mindpumpmedia.com/how-to-build-a-great-chest?__hstc=36882303.11b22931d9904b57ad89cae192045d5f.1567292620338.1578334376877.1578440087381.120&__hssc=36882303.12.1578440087381&__hsfp=4016428742

- Traditional Push up
- Elbows out 45° to your torso as you go down
- Find a comfortable position here to focus your chest more
- Elbows close to your side
- Prioritizes tricep
- Wide stance
- Shoulder blades do not go through full range of motion
- Can create too much stress on shoulders

Thank you to Danny for filming this video, be sure to check out his instagram here:
https://www.instagram.com/danny.matranga/?hl=en

Free Resources Including Fitness Guides & MORE:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544

If you enjoyed this video on training your chest, check these out:

The Two BEST Upper Chest Exercises (MUST TRY!!)
https://youtu.be/qW_CYB78zh4

BUILD Your Chest With The Cable Chest Fly (Mind Muscle Connection!)
https://youtu.be/FGF8MR9dmFs

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"How To Do (And Not To Do) Push-Ups - FREE Chest Growth Guide"

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Видео How To Do (And Not To Do) Push-Ups - FREE Chest Growth Guide канала Mind Pump TV