How To Stick To Your Diet While Traveling ✈️

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Sticking to your diet while traveling can seem daunting, but Brandon Carter is here to show you it's entirely possible with the right tools and strategies. In this video, Brandon explains why tracking your macros is crucial and how apps like MyFitnessPal can simplify the process. He even shares his tip of carrying a food scale, which always turns heads but proves effective. Brandon also discusses the benefits of using devices like the Oura ring to monitor calories burned and keeping a detailed spreadsheet to track food intake.

Throughout the video, Brandon shares what he eats on the road and addresses common pitfalls like the inaccuracy of calorie trackers, offering solutions like intermittent fasting and the keto diet as easier alternatives that don't always require detailed tracking. He explains why these diets work and provides real-life success stories from those who have thrived on a ketogenic diet.

For times when he can't use his scale, Brandon talks about how he handles food preparation inconsistencies and wraps up with a summary of key points to help you stay on track with your dietary goals, even when you're away from home. This video is packed with practical advice for anyone looking to maintain their eating habits no matter where they are.

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0:00 Intro
0:18 Why you should listen to Brandon
0:42 Where the idea for this video came from
1:39 Step 1: Track macros
2;13 Great features of my fitness pal
2:37 Craziest thing Brandon does: The food scale
3:32 How people react to Brandon tracking his food
4:03 Track your burnt calories
4:24 How Brandon tracks his calories: The Oura ring
4:44 Brandon tracking calories in spreadsheet
5:47 What Brandon eats when he travels
7:26 The inaccuracy of trackers: Solving the issue
8:20 How to make it easier and not track: Intermittent and Keto diet
9:03 Why Intermittent fasting works
9:34 Why Keto diet works
11:38 Case studies on the benefits of Ketogenic diets
15:13 What Brandon does if he doesn’t have his scale
16:30 Chefs and their inconsistencies in cooking
17:06 Summary
17:35 Outro

Видео How To Stick To Your Diet While Traveling ✈️ канала Brandon Carter