Stress Less, Live More: Natural Calm with Essential Oils (S1E1)

Stress Less, Live More: Natural Calm with Essential Oils (S1E1)

Join us for our virtual class on May 14th, 6:00 pm:
"Emotional Reset With Essential Oils: Feel Steadier, Lighter. More Like Yourself Again"
https://app.acuityscheduling.com/schedule.php?owner=35162670
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Get your own essential oil kit:
- Healthy Start Kit:
To live a healthy lifestyle: https://link.doterra.com/FYRyNr

- Home Essentials Kit:
The most important tools to help you live an active life, both mentally and physically. https://link.doterra.com/bsFC4i
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In this episode of "Drops of Wisdom," Andy and Emily tackle the universal challenge of stress, exploring its biological roots and practical, natural solutions.

They begin by discussing how stress is not inherently negative- some stress is necessary for motivation and growth- but chronic or unmanaged stress can affect physical and emotional health. The hosts break down how the body responds to stress through the nervous system, explaining the difference between the "fight or flight" (sympathetic) and "rest and digest" (parasympathetic) states, and how modern life often keeps us stuck in a cycle of heightened stress hormones like cortisol.

Andy and Emily highlight the power of practical tools for managing stress, focusing on the synergy between mindful breathing and essential oils. They explain how deep, conscious breathing can recalibrate the nervous system, improve oxygen flow, and foster a sense of unity between mind and body.

Essential oils, particularly those from doTERRA, are presented as versatile allies in this process. Used aromatically, topically, or internally (with proper guidance), oils can quickly shift mood and emotional state by accessing the brain’s limbic system through scent, creating positive associations and supporting emotional healing.

The episode features hands-on demonstrations, including how to use grounding blends for quick stress relief, and introduces techniques like aroma point therapy-applying oils to specific acupressure points for energetic balance. The hosts also discuss the importance of daily practice and habit formation, sharing personal stories about integrating oils into routines for sleep, focus, and emotional resilience. They recommend starting with a core kit of essential oils for maximum versatility and invite viewers to a virtual class for a deeper dive into essential oil energetics and practical applications.

Andy and Emily emphasize safety, proper use, and the importance of self-experimentation, encouraging viewers to explore natural solutions and build a holistic toolkit for stress management. Whether new to essential oils or seeking to deepen your practice, this episode offers actionable insights and inspiration for living with greater calm and balance.

#stressrelief #EssentialOils #HolisticWellness #NaturalCalm #mindbodybalance
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Disclaimer: The information shared in this podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any new wellness practice, including the use of essential oils. The experiences and opinions discussed are not a substitute for professional medical advice. If you have a health concern or condition, please seek guidance from your healthcare provider.
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Видео Stress Less, Live More: Natural Calm with Essential Oils (S1E1) канала Drops of Wisdom - Essential Conversations