i did Fascia Training for 30 days

i did Fascia Training for 30 days. Fascia release, fascia football soccer training, fascia stretching, fascia massage, fascia training exercises for beginners and advanced, fascia training at home. I go over the benefits of fascia training and barefoot training, going barefoot for 30 days. how these two improve athletic performance and generate more explosiveness and speed. @HyperarchFasciaTraining
0:00 Fascia Research/ Overview
7:12 Day 1 (Meditation)
8:58 Baseline Testing
9:22 Day 2
10:25 Day 3
10:40 Day 4
10:58 Day 5
11:45 Day 7 (Week 1)
13:33 Day 9
14:23 Day 10
14:56 Barefoot Training
15:10 Day 14 (Week 2)
15:54 Adding New Exercises
17:23 Day 19
18:31 Day 21 (Week 3)
19:24 New Exercise
19:52 Day 24
20:12 Day 29
20:54 Day 30 (Results)

https://www.instagram.com/kaigalia/

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