What I Eat in a Week // Vegan // Non-restrictive // Fun (6 days)

Hey Beautiful People!
I am so excited to share a whole week of eating nourishing, yummy food! I hope you will enjoy it. Don’t forget, food is there to heal you, feel you, make you happy and make you have fun! Use it well 
Sending you lots of love and sunshine,
Have the most beautiful day!
Xxx
Flora
Let's connect!
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @junglegirls https://www.tiktok.com/@junglegirls
Blog: Your Health Matters https://flora.squarespace.com/
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Some recipes from the video:
If you want any other recipes, dm me on my insta (justcallmeflora) and I’m happy to send you
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Orange Turmeric Smoothie
2 oranges
Half a banana
3 teaspoons of turmeric
Pepper (around 1 teaspoon)
2 big pieces of ginger (around 1 cm)
2-3 splashes of water, depending on how thick you want it
Blend til smooth.
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White Sauce
1 tablespoon of hummus
1 teaspoon of Dijon mustard
1 teaspoon of turmeric
Salt and Pepper
Half a lemon’s juice
Few splashes of rice milk
Mix well!
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Oatcake:
Use a bowl that is heat-proof, fill it with whole-grain oats for up to 3 quarters. Add a teaspoon of flaxseeds, baking powder and a pinch of salt, and blend it until it has a flour consistency. Then, pour it into the little bowl, add 2 teaspoons of cocoa powder, 1 teaspoon of cinnamon, 2 teaspoons of agave syrup. Mix well. Add any flavours you want, I love to put some blueberries/raspberries and peanut butter in the middle. Bake it in the oven on around 200-220 Celsius for 15-20 minutes, until the top is cracked and crispy on the outside.
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Crispy Tofu:
Preheat the oven for 180 Celsius. Cut the firm tofu into thin slices, marinate it in soya sauce, salt, pepper and agave syrup for 15 minutes. Bake it on a baking sheet for 10-15 minutes until it is crispy, but not burnt.
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Matcha Energy Balls:
Cut up into small pieces: 2 tablespoons of sunflower seeds, 2 tablespoons of pumpkin seeds, around 8 small/6 large dates, 40-50 g of dark vegan chocolate. Add 1 big tablespoon of peanut butter, 1 tablespoon of agave syrup, 2 teaspoons of matcha powder, 3 tablespoons of whole-grain oats. Mix well with a spoon/spatula until it forms a batter, then make small balls out of it. It makes around 12. Leave it in the fridge for 1-2 hours before serving.
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Spinach Crepes:
Pour hot water on around 70-90g of spinach (normal or baby spinach) so it covers it, leave it for a few minutes. Add 2 cups of flour in a big bowl, add 3-4 pieces of sun-dried tomatoes, salt, pepper, 1 teaspoon of oregano and basil, 1 cup of plant milk, add the spinach with the water, mix til smooth with a hand mixer. Cook it on medium heat with a non-stick skillet with some coconut oil, around 30-45 seconds on each side.
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Cheese Sauce:
Soak 180-200g of cashews in a bowl for 2-3 hours. Pour in enough water so it covers the cashews.
Add it in a blender, add 1 cup of whole-grain flour, 1 can of coconut milk from a can, salt, pepper, 2 tablespoons of nutritional yeast, 1 tablespoon of turmeric, 1 teaspoon of tomato paste, 1 teaspoon of Dijon mustard, blend until it’s smooth.
Heat it up in a pan until it boils for a full minute, make sure it doesn’t burn!
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Brownie https://flora.squarespace.com/recipes/vegan-double-chocolate-brownie
Tofu Stir Fry https://flora.squarespace.com/recipes/tofu-noodles
Pancakes https://flora.squarespace.com/recipes/vegan-pancakes
Green Pasta https://flora.squarespace.com/recipes/green-goddess-pasta
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All the food I make is plant-based
Camera: Canon g7x mark ii
Age: 22 . . .
I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…)
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Music: I do not own any of the music in the video
Intro and Outro Song: NOWË - I Like It! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/xLI8XBS4_2Y
Music by Trevor Douglas - Think of Me - https://thmatc.co/?l=BED66A4D
Music by Nico Anuch - Good Vibes - https://thmatc.co/?l=95FE0879
Music by Fiji Blue - Reasons You Should Care - https://thmatc.co/?l=B52C793A
Music by Donald XL Robertson - Morning Vibes (Coffee Talk) - https://thmatc.co/?l=A8F5F8BB
Music by HONÜ - Where'd It Go - https://thmatc.co/?l=D5456407
Music by no suits - William Foe - https://thmatc.co/?l=4FB94033
Music by Citrus Avenue - My Coffee is Hot and Your Beer is Cold - https://thmatc.co/?l=040262AE
Music by Chandler Juliet - Love Language - https://thmatc.co/?l=13F136DC
Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=D42AC9BC
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Tags
What I eat in a week, what I eat in a day, healthy, nourishing, vegan, plant based, recipe ideas, fun, cooking, vlog, lean, what I eat, , non-restrictive, that girl, fast recipes, easy recipes, tiktok recipes, tiktok, model diet, whole food

Видео What I Eat in a Week // Vegan // Non-restrictive // Fun (6 days) канала JustCallMeFlora