"What Happens When You Eat Peanuts Daily?" #healthydiet #ayurveda #healthy |Dr.M.Kalyani,M.S(Ayu)

"What Happens When You Eat Peanuts Daily?"

Including peanuts in your daily diet can be a healthy choice when consumed in moderation. Here's a breakdown of their benefits and considerations:

### **Nutritional Benefits**:
1. **Rich in Nutrients**: Peanuts are an excellent source of protein, healthy fats (monounsaturated and polyunsaturated fats), fiber, and essential vitamins like niacin, folate, and vitamin E.
2. **Heart Health**: The monounsaturated fats and antioxidants in peanuts can support cardiovascular health by lowering bad cholesterol (LDL) and raising good cholesterol (HDL).
3. **Weight Management**: Despite being calorie-dense, peanuts promote satiety, helping you feel full and potentially aiding in weight control.
4. **Antioxidants**: Peanuts are rich in resveratrol and other antioxidants, which can protect cells from damage and reduce the risk of chronic diseases.
5. **Blood Sugar Control**: Peanuts have a low glycemic index and can help stabilize blood sugar levels.

### **How to Incorporate Peanuts**:
1. **Snacks**: Eat a handful (about 28 grams) as a snack.
2. **Nut Butter**: Use natural peanut butter as a spread or dip.
3. **Cooking**: Add peanuts to salads, stir-fries, or oatmeal.
4. **Baked Goods**: Include peanuts in granola bars or muffins for a protein boost.

### **Considerations**:
1. **Moderation**: Overeating can lead to weight gain due to their high-calorie content.
2. **Allergies**: Some individuals may be allergic to peanuts; symptoms can range from mild to severe.
3. **Salt and Additives**: Choose unsalted or minimally processed peanuts to avoid excessive sodium or sugar.
4. **Aflatoxins**: Store peanuts properly to prevent mold contamination, which can produce harmful aflatoxins.

### **Daily Recommended Intake**:
- About 1 ounce (28 grams) or a small handful of peanuts is generally recommended as part of a balanced diet.

Let me know and comment if you'd like recipes or other specific details!

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