The Power of Movement: Finding Happiness and Health | Coach Kay

In this inspiring talk, Coach Kay explores the fundamental human need for movement and how it shapes our well-being. From ancient times when we moved to hunt for food, to today's lifestyle, movement is key to happiness and health. Coach Kay shares insights into how even simple movements can lead to greater joy and vitality in life. Learn how to unlock the potential of movement to enhance both your physical and mental health.

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Видео The Power of Movement: Finding Happiness and Health | Coach Kay канала WMG Group