What I Eat in a Week to Lose Weight on WW (formerly Weight Watchers), Weigh In, & Meal Prep Review!!

Hey everyone and thank you for watching my What I Eat in a Week and Weigh In Update Video!! I thought that it would be fun to vlog daily so you can see my daily routine and I hope you all enjoy the video. Thank you so much for watching...please leave me some comments below!!

Here are the workout details - we make modifications if we don't have the equipment. Also, disclaimer, I am not a personal trainer, nor am I certified in any way to train anyone. Please know I am just sharing this information for your benefit if you want to use it!

DAY #1 LEG DAY
Squats
Warm up with body weight squats
Squats (start with lighter weight and warm up)
1 x 10-15
1 x 10-15 (more weight than set 1)
OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
1 x 10-15 with same weight as set 2

Leg Press
3 x 10-15

LUNGES
3 x 15 each leg either walking or stationary

Leg Curl
3 x 6-12

Leg Extension
3 x 6-12

Standing Calf Raise
3 x 6-12

DAY #2 UPPER BODY MIX:
Flat Bench Press (start with lighter weight and warm up with the first 2-3 sets)
3x15

DB Incline Press
1 x 10-15
2 x 6-12

Shoulder Press on Machine or DB or Barbell
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12

Lateral Raises
3 x 6-12

Front Raises
3 x 6-12

Tricep Pressdowns
3 x 6-15

Skullcrushers
3 x 6-12

DAY #3 SHOULDERS:
Machine or Barbell Shoulder Press
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12

Front Raises
3 x 15

Cable Rope Upright Rows
3 x 15

Shrugs LIGHT
3 x 20-25

Lateral Raise
3 x 15
DAY #4 BACK/BICEPS:
Assisted Pull Up Machine
Warm up 3 sets s many reps you can get

Barbell Rows (start with lighter weight and warm up)
3x15

Lat Pulldowns on Machine or Hammer Strength
3 x15

One Arm Rows
3 x 6-12

Preacher Curls
3 x 6-12

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If you would like to join WW (formerly Weight Watchers) you can use my code for a free month and I will get a free month also. Please follow this link to join https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=F938811600

Here is the link for my Facebook Group - Finding Our Weigh - Weight Loss & Fitness Group
https://www.facebook.com/groups/213377910402321/

Link to Charlie's DIY channel - Charlie Shows You How
https://youtube.com/channel/UCjkwQ5Q8amEhzv3R526NsNg

#weighinupdate #weightlosstips #whatieatinaweek

Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen

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Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129

The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.

Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!

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Видео What I Eat in a Week to Lose Weight on WW (formerly Weight Watchers), Weigh In, & Meal Prep Review!! канала Jennifer Lynn