The EastDiet: China’s answer to the Mediterranean diet?

Scientists studying nearly 9,000 adults in China identified a traditional eating pattern linked to lower belly fat and better heart health.

The “EastDiet” emphasizes vegetables, seafood, soy foods, mushrooms, and root vegetables like taro and lotus root. 🥬🐟🍠

Healthy eating doesn’t have to look the same everywhere. 🌏

Would you try it?

📄 Study: “Eastern coastal Chinese diet associated with reduced obesity and improved cardiometabolic health” (Nature Medicine)

#NutritionScience #ChineseFood #Mediterraneandiet #Chinamaxxing #ChinaScience

Видео The EastDiet: China’s answer to the Mediterranean diet? канала China Science Brief