Full Body Fat Burn at Home | No Equipment | 30-Minute Beginner-Friendly Workout!

🔥 Burn Fat & Tone Your Body at Home!
No gym? No problem! This 30-minute full-body workout is designed to help you get fit in small spaces—without using any equipment. Perfect for beginners or anyone looking for a quick and effective home workout.

✅ What’s Included:

Top to Floor Touch – 3x20

Windmill Twists – 3x20

Free Hand Lat Pulldown – 3x20

Wall Pushups – 3x20

Toe Hold Deep Squats – 3x20

Alternate Front Lunges – 3x20

Glute Bridges – 3x20
This routine targets your arms, legs, glutes, back, and core—a total body burn! Do it regularly to improve flexibility, build lean muscle, and boost your metabolism.

🎯 No equipment needed
📍 Beginner-friendly
🏠 Can be done in any small space
⏱️ Just 30 minutes

💪 Let’s move together and feel the burn! Don’t forget to like, comment, and subscribe for more easy home workouts!

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