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Teaser for pull day. For full video visit www.trainedbyjp.com
Shoulders 19/12/15
Health supplements series episode 2 vitamin k2
Leg day 10/1/16
Discussing pre workouts with Cal AKA gym beast - part 1
You choose
Food for the day
Modified meadows row
Morning Routine. What do I take and when.
P.m session 5/1/16
Incline db press pinks gym
Update from James Hollingshead 28/10/17
IFBB PRO bodybuilder James Hollingshead hitting back 4 week's out from Evls Prague pro at Kings gym
Bench press bb 180 x 14 (2 forced reps)
P.m session 28/12/15
Discussing pre workouts - part 2
Deadlift day 22/12/15
Db curls . Drop sets last exercise pull day . 7th March.
Squats 25/01/15
WELCOME TO RC1 AIRWAYS - FT Luke Sandoe