10 Speed Learning Techniques

I'm going to show you a day in my life in this episode. These are the daily habits that I practice to optimize my ability to learn and thus serve you better. I consider my body an input/output machine, so in order to optimize my output (educational content), I've got to optimize the input (my physical/mental health). My job is to educate the public on how relatively complex technologies work, and this requires me to learn a lot really fast. I've learned that large gains can be made in my ability to learn just my making small gains in a few different habits. The effects compound over time, that's how habits tend to work. You might not notice the effect of any one of these habits immediately, but put them all together and follow them with sustained enthusiasm. I promise you, eventually you're going to start seeing results. Try it for 30 days and see for yourself. Enjoy!

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Daily Learning Techniques:

Technique #1 - Sleep Well.
Technique #2 - Exercise 3-5x a week
Technique #3 - Cold Showers to increase alertness
Technique #4 - Meditate 30 minutes/day for mind control
Technique #5 - No Processed Foods or drugs.
Technique #6 - No Social Media in the morning.
Technique #7 - Learning Goal Planning (Seeds and Weeds)
Technique #8- Curated Social Lists
Technique #9 - Constantly Teach what you’ve learned. ELI5 style.
Technique #10 - Take frequent breaks.

Here are links to everything I talk about
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Logistic Regression:
https://www.youtube.com/watch?v=H6ii7NFdDeg

Supervised Learning:
https://www.youtube.com/watch?v=8onB7rPG4Pk

Oura ring:
https://ouraring.com/

Peloton:
https://www.onepeloton.com/

ZEN Foods:
https://zenfoods.com/

FitGenie (Diet Planner):
https://www.fitgenieapp.com/

Insight Timer (Meditation):
https://insighttimer.com/

Bhagavad Gita:
https://www.audible.com/pd/The-Bhagavad-Gita-Audiobook/B00TEAKWSC

Waking Up:
https://www.audible.com/pd/Waking-Up-Audiobook/B00M9KCT12

Plato's Republic:
http://www.idph.net/conteudos/ebooks/republic.pdf

Tristan Harris:
https://humanetech.com/resources/take-control/

Curriculum Design:
https://www.youtube.com/watch?v=hKBZjH7Ot2g

AI Researchers to follow on Twitter & Francois Chollet & Smerity:
https://www.cognilytica.com/2018/06/26/50-ai-twitter-influencers-to-follow-in-2018/

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Make Money with Tensorflow 2.0:
https://www.youtube.com/watch?v=WS9Nckd2kq0

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Видео 10 Speed Learning Techniques канала Siraj Raval