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Pancake Sunday 🥞😋🫐 Recipe below 👇
I ❤ cast Iron pan 🍳 Even great for pancakes - the trick is enough 🧈 butter and watch the temperature🌡So I usually start with medium-low heat, then turn temp right down to low as it heats up quick! Also use oven mitts as the entire pan including the handle heats up!

Recipe:
If you have a blender add the following:
2 ripe bananas 🍌🍌
2 cups organic GF oats ( blended oats = oat flour)
2 cups non dairy milk
1/2 tsp flax seeds (Great way to add more Omega3s)
2 tbsp hemp seeds (optional but adds more minerals + protein)
Blend all on high speed
Transfer to a bowl & then mix in 2 eggs 🥚 🥚
🫐Add 1 cup fresh blueberries - fresh taste way better!!

Butter pan and cook on low ( if cast iron)
Makes approx. 8 pancakes 🥞 😋

Enjoy🐝🌻

👩🏼‍🍳Tip: If you have the means I would suggest using Cast iron as it can be considered healthy for cooking because it avoids the use of non-stick coatings that can contain potentially harmful chemicals, also can naturally boost iron intake and promotes even heat distribution. Cooking with cast iron can leach small amounts of iron into food, which may help individuals with iron deficiency.

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Видео #blueberry #pancake #pancakes #breakfast #breakfastideas #breakfastrecipe #nutrition #weightloss канала Bee Rising