How to stop overthinking|Overthinking से कैसे बचे 🧠|-Dr.Aman
How to stop overthinking|Overthinking से कैसे बचे 🧠|-Dr.Aman
As it has been going around for ages, "Excess of everything is harmful" be it over eating or overthinking itself, anything overdone equates to done wrong.
So here I present to you useful tips that will come handy in countering this behemoth and amazingly widespread issue.
1. Identify it in it's initial stage
2.distract yourself
3.think about the worst scenario
4.paper pen activity
5.take an action
DM for personal consultation.
You can follow me on👇:
Instagram:https://instagram.com/_dramanrandhawa?igshid=MzMyNGUyNmU2YQ==
Facebook:https://www.facebook.com/amanjot.randhawa.12?mibextid=ZbWKwL
Видео How to stop overthinking|Overthinking से कैसे बचे 🧠|-Dr.Aman канала Dr Aman Randhawa
As it has been going around for ages, "Excess of everything is harmful" be it over eating or overthinking itself, anything overdone equates to done wrong.
So here I present to you useful tips that will come handy in countering this behemoth and amazingly widespread issue.
1. Identify it in it's initial stage
2.distract yourself
3.think about the worst scenario
4.paper pen activity
5.take an action
DM for personal consultation.
You can follow me on👇:
Instagram:https://instagram.com/_dramanrandhawa?igshid=MzMyNGUyNmU2YQ==
Facebook:https://www.facebook.com/amanjot.randhawa.12?mibextid=ZbWKwL
Видео How to stop overthinking|Overthinking से कैसे बचे 🧠|-Dr.Aman канала Dr Aman Randhawa
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17 сентября 2023 г. 7:35:00
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