30 MIN FULL BODY HOME Workout | HIIT No Jumping, No Noise, Low Impact

30 minute FULL BODY Home Workout! this workout is apartment-friendly, low impact, no jumping, and minimal equipment! (dumbbells ONLY!)

is it hard for you to consistently workout? learn my best tips for staying on track - https://cambriajoy.com/on-track

Want another at-home workout? :) 30 MIN FULL BODY HOME Workout // No Jumping, No Noise, Low Impact - https://youtu.be/Yz9XdI6Wmmc

WATCH NEXT:
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○ Healthy Breakfast Meal Prep - https://youtu.be/tmyRPHaNju4

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the WORKOUT - every minute on the minute // 3 rounds each circuit
○circuit one -
curtsy lunge to abduction 10 each side
Mountain Climbers 40 sec
Floor Prone Cobra to Pushup 10
Single Leg Overhead Tricep Extension 10 each leg (20 total)
○ circuit two -
Commandos 6 each arm - 12 total
Wall Sit 40 sec
Squat to Knee to Elbow 20 total
Plank with Single Leg hold 15 seconds each leg 30 seconds total

SHOP!
On Track Step by Step Fitness Motivation E-Book https://cambriajoy.com/on-track

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helping you get stronger from the inside out. :) xo Cambria Joy

Видео 30 MIN FULL BODY HOME Workout | HIIT No Jumping, No Noise, Low Impact канала Cambria Joy