What is pranayama (Yoga breathing technique) - Sri Sri Ravi Shankar

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- What is pranayama (Yoga breathing technique) : Sri Sri Ravi Shankar
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.

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