C60 + Strength | #Flipping50: Am I "Too Old" to Build Muscle? 💪 #shorts

C60 + Strength | #Flipping50: Am I "Too Old" to Build Muscle? 💪 #shorts

Debra Atkinson (@Flipping50TV ) Fitness Expert and Founder of Flipping 50, sheds light an a dark question so many of us ask ourselves as we get a bit older: Is it too late to start #strengthtraining?

Learn more about #FitnessOver50, #WomensFitness, and #howtobuildmuscle as you age, and learn what it takes to maintain #FunctionalFitness for #Mobility and independence into your 90's (and beyond) here: https://youtu.be/G4acdgeXivE

Debra has helped over 250,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; -- Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; --- and -- Hot, Not Bothered.

Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP podcast for people over the age of 50. She is a frequent speaker and #TEDx presenter of -- Everything Women in #Menopause Learned About Exercise May Be a Lie.

She has 38-years full time fitness experience, is an international fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro.

She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University.

Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.

Debra’s Website
https://flippingfifty.com/

Debra’s Social Media
YouTube: https://www.youtube.com/flipping50tv
Facebook: https://www.facebook.com/flipping50tv
Instagram: https://www.instagram.com/flipping50tv

5 Day Flip
Results in just 5 DAYS made easy and fun!
https://www.flippingfifty.com/5dayflip

Debra’s TEDxTalk
Looking for easy lifestyle changes and healthy habits to kickstart your fitness flip? Start here!
https://www.flippingfifty.com/tedx

Debra’s Guide to Lunges
Do you shy away from lunges? Debra’s video series takes you step-by-step to teach you proper technique to avoid injury and get the most from this powerful movement!
https://www.flippingfifty.com/lunges

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Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.

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