Lower Body Foam Rolling - Self Myofascial Release

Foam rolling is an excellent technique to use during recovery days, to improve mobility, and to enhance warm up. It improves circulation and blood flow to the tissues and helps to break up tight or stiff muscle fibres. Check out the upper body foam rolling next! #foamrolling #myofascialrelease #recovery #recoveryday #lowerbodymobility

Видео Lower Body Foam Rolling - Self Myofascial Release канала AJ Orprecio | R.Kin, BSc. Kin, Fitness and health