Get Rid of Hand and Neck Pain.

Get rid of hand and neck pain.
Did you realize that some of your neck pain can be coming from your fingers and hands? It's true! In this video, Trainer Margaret shares a simple finger exercise that will reduce tension in your hands while also releasing the tension in your neck! When you understand how our fascia is woven throughout our entire body, you begin to understand how powerful our fascia stretches really are.
Enjoy this simple finger move. Please try it and comment on how it helps you relieve your hand and neck pain.

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Видео Get Rid of Hand and Neck Pain. канала T-Tapp 180