Tennis Forehand Analysis 3.0/3.5 USTA

Alison is a 3.0/3.5 player. We're working on better spacing on her forehand by using a deeper load of the back/ outside leg (turning/coiling the right hip down and back). As she's taking the racket back, we'll be working on having the palm of the hand face more outward and down to get into an improved cocking position that will lead to a better timed contact point and more circular follow through. When done with the follow through either over left shoulder or left biceps, the palm of the hand should face outward and the right thumb down.

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Видео Tennis Forehand Analysis 3.0/3.5 USTA канала Meike Babel Tennis