CBT What Are Cognitive Distortions?

Ten Thinking Errors/ Cognitive Distortions used in Cognitive Behavioural Therapy.

1. Mental Filter
2. Disqualifying the Positive
3. 'All or Nothing' Thinking
4. Overgeneralisation
5. Jumping to Conclusions
6. Magnifying or Minimising (also referred to as “Catastrophisation”)
7. Personalisation
8. Shoulds and Oughts
9. Emotional Reasoning
10. Labelling
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