How to lose weight after c-section? #momworkout #postpartumjourney #healthymom #postnatalfitness

Recovering from a C-section and wondering how to lose weight safely? This video breaks down practical, doctor-approved tips to help new moms shed baby weight while healing. From gentle exercises to diet changes, hydration strategies, and the surprising calorie-burning power of breastfeeding—you’ll learn how to support recovery and regain strength without harming your body.

Whether you’re looking for natural postpartum weight loss, low-impact workouts after C-section, or nutrition hacks for healing, this guide will help you every step of the way. Remember—slow, safe, and steady is the key to long-term results.

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Видео How to lose weight after c-section? #momworkout #postpartumjourney #healthymom #postnatalfitness канала Mindmaster