BREATHWORK.・RICKSON GRACIE.

Rickson Gracie speaks on practicing breathwork to control your heart and mind, how diaphragmatic breathing is superior to chest breathing, and focusing on the exhalation to breathe at your full capacity.

Rickson Gracie is a Brazilian 9th-degree red belt in Gracie Jiu-Jitsu and a retired mixed martial artist. He is a member of the Gracie family: the third-oldest son of Hélio Gracie, brother to Rorion and Relson Gracie, and half-brother to Rolker, Royce, Robin and Royler Gracie. In the 1980s and 1990s, he was widely considered to be the best fighter of the Gracie clan, and one of the toughest in the world. In November 2014 he became an inductee of the Legends of MMA Hall of Fame, alongside Big John McCarthy, Pat Miletich, and Fedor Emelianenko. (https://en.wikipedia.org/wiki/Rickson_Gracie)

SOURCES:
JRE MMA Show 114 with Rickson Gracie (https://open.spotify.com/episode/2U0OWNAhR9IPxd4WgA25EO?si=ZB3qqMZmRXSMiwOGhlDE6Q&dl_branch=1)
Choke (1999) (https://www.imdb.com/title/tt0251637)
Nuyorican Soul - Nautilus (Mawtilus)

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Видео BREATHWORK.・RICKSON GRACIE. канала iron thought.