Netflix Walking Workout | Burn calories while you watch TV!
Netflix Walking Workout | Burn calories while you watch TV!
Hey guys, I'm back with another #Netflix Friendly #WalkingWorkout! We have 20 different exercises here, all facing the front and with no background music, so you can get your daily steps/movement in all while watching TV or listening to a podcast! The timer is on 40 sec each exercise followed by 20 secs walking! I set my Apple Watch to 'Mixed Cardio' and burned 156 calories during this!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! https://www.patreon.com/teagandixon
WARM UP ROUTINE: https://youtu.be/xFNaeDab4aI
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: hello@teagandixon.com
Видео Netflix Walking Workout | Burn calories while you watch TV! канала Teagan Dixon
Hey guys, I'm back with another #Netflix Friendly #WalkingWorkout! We have 20 different exercises here, all facing the front and with no background music, so you can get your daily steps/movement in all while watching TV or listening to a podcast! The timer is on 40 sec each exercise followed by 20 secs walking! I set my Apple Watch to 'Mixed Cardio' and burned 156 calories during this!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! https://www.patreon.com/teagandixon
WARM UP ROUTINE: https://youtu.be/xFNaeDab4aI
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: hello@teagandixon.com
Видео Netflix Walking Workout | Burn calories while you watch TV! канала Teagan Dixon
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