:30 SPEC OPS WORKOUT - Condensed

30-minute full body beach PT inspired by the training I received and gave while serving for eight years as a US Navy Diver and Instructor at the US Navy Dive School on Ford Island, Hawaii.

TIMED WORKOUT:

:30 SECONDS MAX REST BETWEEN EACH EXERCISE

2-MINUTE WARM-UP (JOG, RUN, CALISTHENICS, ETC..)
50 JUMPING JACKS
20 PUSHUPS
50 STEAM ENGINES
500 YARD SPRINT
20 SQUATS
50 MOUNTAIN CLIMBERS
20 PUSHUPS
20 WOOD CHOPPERS
20 BURPEES
20 ROCK CHOPPERS
50 YARD LOW CRAWL
50 YARD BEAR CRAWL
50 PUSHUPS - (10 OF EACH: DIAMONDS, CLOSE, REGULAR, WIDE, XTRA WIDE)
50 MOUNTAIN CLIMBERS
20 SQUATS W/MILITARY PRESS
500 YARD SPRINT LAP

*STRETCH

More workouts to come so subscribe to stay engaged.
Info on US NAVY SPEC OPS:
https://www.navy.com/careers/special-operations

Видео :30 SPEC OPS WORKOUT - Condensed канала EVERYDAY BETTER. EVERYDAY STRONGER.