5 Steps to get a good sleep at night

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. It is very important to keep us energized for studies,work and all other activities. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. I have shown here the 5 steps I follow for a good sleep, it might change from person to person but I think few points here are very important and essential. Please comment what you do before you go sleep and if this video is helpful for you to have a better sleep at night. I will be posting similar videos soon, so if you want to see any specific video, or suffering from any problems, please write in the comment box too. Don't forget to share the video and subscribe to this channel for more helpful videos. SUBSCRIBE: http://bit.ly/2hKuOlO Follow Us On Social Facebook - https://www.facebook.com/funkiddztv/ Twitter - https://twitter.com/funkiddztv Instagram - https://www.instagram.com/funkiddztv/ About FunKiddzTV FunKidzTV is designed to engage and educate kids from all over the world through a series of upbeat animated Music Videos, stories and interactive learning. Our programming is among the best at helping children learn education basics in an entertaining way Here we house one of the internet’s largest collections of educational resources, nursery rhymes for children, and cartoons for the whole family. Our content is intended help grow with your child. Enjoy our huge collection of helpful videos, music videos and stories. Make sure to subscribe today so you don't miss any of the fun!

Видео 5 Steps to get a good sleep at night канала FunKiddzTV