Shuttle Run Technique for Optimal Cardio – MAS Training

https://heatrick.com/programs/minimum-equipment-program/

While on lockdown, your cardio conditioning can either maintain fitness, or develop fitness...

It can encourage poor movement mechanics, or promote sound movement and stability.

Done well, progressive shuttle run training does both.

See this video's web page at https://heatrick.com/2020/03/28/shuttle-run-technique-for-optimal-cardio-mas-training/

And loads more in-depth guides and articles available at https://heatrick.com

Subscribe and join the most informed Muay Thai performance community out there!

https://www.youtube.com/user/donheatrick

Helping ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

https://heatrick.com

#HeavyHitters

https://heatrick.com
Heatrick Muay Thai Performance

Join me:
https://www.instagram.com/donheatrick/
https://www.facebook.com/heatrick
https://twitter.com/donheatrick

Видео Shuttle Run Technique for Optimal Cardio – MAS Training канала Heatrick Muay Thai Performance