study with me in berlin: 6am morning routine and write an essay! 🦋

happy weekend beautiful people!! welcome to this spontaneous study with me at 6am to write an essay! 😌✨
I'm so proud of how I've overcome unhealthy hustle. Though I work hard, value productivity and intentional output, I'm driven by learning in a healthy way. My practice of yoga and meditation, paired with a solid breakfast and lots of breaks, is how I'm powering through my workload this lockdown!! i hope you're all thriving (or at least, surviving) and I'm sending love your way.

What's your casual magic today? tell me and i'll do my best to reply! Knowing what made your day makes mine.

Meditations I like:
🦋 "Mindfulness Meditation" - https://www.youtube.com/watch?v=6p_yaNFSYao
🦋 Quick morning meditation - https://www.youtube.com/watch?v=kpxXFxSNCF8
🦋 "Clearing Negativity" - https://www.youtube.com/watch?v=EPWpV064K24
🦋 the app "Insight Timer" is my new favourite because it has SO many free guided meditations: https://insighttimer.com/

Interesting research papers:
🧠 "Deflecting the trajectory and changing the narrative: how self-affirmation affects academic performance and motivation under identity threat" - https://pubmed.ncbi.nlm.nih.gov/23397969/
🧠 "The Psychology of Change: Self-Affirmation and Social Psychological Intervention" - https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-010213-115137
🧠 "Demystifying Values-Affirmation Interventions: Writing About Social Belonging Is a Key to Buffering Against Identity Threat" - https://journals.sagepub.com/doi/10.1177/0146167213480816

Music by Mark Generous - Meganne - https://thmatc.co/?l=7E8476B9

✨ CONTACT ME ✨
Business Enquiries: unjadedjade@sixteenth.co
Instagram - @unjadedjade
TikTok: @unjadedjade

🌞 MORE 🌞
Casual Magic of the Day: it's 1 degrees Celsius today. SO COLD! Apart from feeling like my face was going to fall off, being able to see my breath made me feel like a dragon. Pretty cool.
Song of the Day: This Will Be (An Everlasting Love) - Natalie Cole
What are YOU grateful for today?

FAQ:
How old are you? ~ 20
Where are you from? ~ The UK! Near London.
Where do you go to university? ~ Minerva Schools at KGI. I spent my first year in San Francisco and now study in Berlin :)
Did you take a gap year? ~ Yes! From 2018-2019, I interrailed Europe, worked in London, backpacked Australia, did a French language immersion in France and spent 3 months in Uganda. It was the best year of my life.

CURRENT FAVOURITES — things I love recently (these are all affiliate links):
Laptop stand: https://tinyurl.com/y7fvdglm
My beloved ukulele: https://amzn.to/3niJzht
My vegan Doc Marten boots: https://amzn.to/2Uf7ySb
Pip and Nut Almond Butter: https://amzn.to/3eSEOaG
Lifechanging productivity app Notion (free!): https://www.notion.so
Two of my fave hair products: https://amzn.to/32ZlLX6 and https://amzn.to/32ZlLX6
I also love the Chrome extension Momentum!: https://tinyurl.com/ped7kbq

if no one has told you today, you are enough. 💛

Видео study with me in berlin: 6am morning routine and write an essay! 🦋 канала UnJaded Jade