The right form of Vitamin C to take

It is a widely accepted fact that Vitamin C is one of the most important nutrients needed for the body. Many people even realize that we do not get enough Vitamin C from our regular diet and understand the need for Vitamin C supplements.
But, the problem occurs when people start taking random Vitamin C supplements available in the stores and expect it to work as needed.
The reality is that not all Vitamin C supplements work the same and have the same effects.
In order to help you with this part, in this video, Dr. Anshul Gupta MD talks about what is the best form of Vitamin C supplements and how much should you take them.

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Видео The right form of Vitamin C to take канала Anshul Gupta MD