What is Happiness? | Sadhguru

Pursuit of happiness and well-being is a certain exuberance of life energies. Depression means low life energies, Sadhguru explains, while happiness means exuberant life energies. We all experience happiness, but issues arise when people are unable to maintain their happiness.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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