7 Keto Mug Cakes that Keep Glucose Low & Crush Diabetes

Link to ALL Beat Diabetes Videos: https://www.youtube.com/channel/UCmKsQWqGmDPIWgrVqGYbc3w/videos?view=0&sort=dd&shelf_id=4&view
In this video Dennis and Benedicta Pollock share seven keto mug cakes/muffins that are very low carb and do not spike glucose much at all.

Dennis' Bible Teaching Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ

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Basic Mug Cake Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
2 tbsp. coconut flour
2 tbsp. almond flour
1/2 tsp. vanilla extract
2 packets or 1.5 tbsp. of non-sugar sweetener
Shake of salt
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE: https://www.youtube.com/watch?v=q48kAl8ahQE&t=99s

Basic Chocolate Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
1 heaping tbsp. coconut flour
1 heaping tbsp. almond flour
1 heaping tbsp. cocoa powder (unsweetened)
3 packets or 2 tbsp. of non-sugar sweetener
2 Squares of Baker's unsweetened chocolate, shaved into tiny bits
(Optional) 1 tsp. of sour cream to make this moister and more cake-like
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE: https://www.youtube.com/watch?v=DayogsIrLJg&t=82s

Joe Duff's Choc Lava Cake Video: https://www.youtube.com/watch?v=N1zEy80Wjmc

Joe Duff's Lemon Poppy Seed Cake video: https://www.youtube.com/watch?v=bLevCW5-8Y4

"KetoFocus" Pecan Pie recipe: https://www.ketofocus.com/recipes/keto-pecan-pie-mug-cake/

"CJ's KetoKitchen" Chocolate Chip Cookie-in-a-Mug Recipe: https://www.cjsketokitchen.com/keto-chocolate-chip-cookie-in-a-cup/

Joe Duff's Peanut Butter Muffin-in-a-Mug (I figured Joe would have a better recipe than what I came up with): https://www.youtube.com/watch?v=K5LCmT-WfTs

DIABETES EMERGENCY KIT VIDEO SERIES (for download): https://vimeo.com/ondemand/diabetesemergencykit

Order "Achieve Normal Blood Sugar" book + DVD (USA ONLY): https://www.spiritofgrace.org/main_pages/diabetes2.html

Order "60 Way to Lower Blood Sugar" book plus DVD (USA ONLY): https://www.spiritofgrace.org/main_pages/diabetes2.html

Order "Overcoming Runaway Blood Sugar" book (USA ONLY):
https://www.spiritofgrace.org/main_pages/diabetes2.html

Spirit of Grace Ministries website: https://www.spiritofgrace.org

Видео 7 Keto Mug Cakes that Keep Glucose Low & Crush Diabetes канала Beat Diabetes!