HEAL Your GUT Heal Yourself | Mind-Gut Connection #podcast

HEAL Your GUT Heal Yourself | Mind-Gut Connection #podcast

🔻 Today, we are going to dwelled upon the basics of gut health and how simple practices can improve our health. She talked about what are good and bad bacteria, the core workings of our nervous system, and more.
She further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.

🔻This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle.

🔻I hope you liked this podcast and please feel free to share your thoughts in the comments section.

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Connect with Niketaa:
📧 Email: niketaaverma@gmail.com
📱Mobile: +91 6280 391616

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Time stamps
0:30 – What is Gut Health?
1:34 – What is Considered a Healthy Gut?
3:00 – Common Gut Problems Explained
4:53 – Why is the Gut Called the Second Brain?
6:00 – Most Common Gut Health Issues
9:30 – Best Food Habits for a Healthy Gut
11:35 – Isabgol Side Effects You Should Know
14:06 – What Are Prebiotics and Probiotics?
16:28 – Gut Health Tips for Old Age
18:25 – What Causes Pain During Acidity?
20:47 – Natural Solutions for Acidity Relief
24:35 – What Affects Gut Health the Most?
27:53 – Is Stress a Major Cause of Poor Gut Health?
31:52 – Is Fasting Good or Bad for Your Gut?
34:42 – What is IBS (Irritable Bowel Syndrome)?
42:19 – How Sugar Affects Your Gut Health
44:36 – Is Protein Powder Safe for Gut and Body?
45:55 – Importance of Hydration for Gut Health
46:48 – Gut-Friendly Diet Plan
50:48 – Common Myths About Gut Health Busted

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Disclaimer :

The views and opinions expressed on this show by the guest(s) do not necessarily state or reflect those of the channel. Furthermore, the views and the opinions of the guest(s) do not reflect those of the host(s).

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