3 Reasons You Might Feel Triggered by Your Partner: 1

3 Reasons You Might Feel Triggered by Your Partner: 1. When your partner shows frustration, it can remind you of the yelling from your childhood, making you anxious. 2. If your partner walks away, it may echo feelings of neglect from a parent, triggering feelings of abandonment. 3. Seeing your partner on the couch might bring up feelings of inadequacy, reminding you of being told you were “lazy.” Feeling triggered and overwhelmed? Your nervous system is simply trying to protect you, but that doesn’t mean there’s a real threat. Here are 5 practices to help: 1. **Ground Yourself**: Press your feet into the ground and wiggle your toes. 2. **Stay Present**: Identify 5 things you can see, hear, smell, taste, or touch. 3. **Paced Breathing**: Inhale for four counts, hold for four, exhale for four, and hold again. 4. **Connect with Yourself**: Place your hand on your heart and feel your heartbeat. 5. **Talk It Out**: Share your feelings with your partner to strengthen your connection. It’s okay to find this tough. Our past experiences shape our reactions, but you can choose a different path. Want more tips? Like & follow for more! #myintimacycollective #couples #relationships #HealthyRelationships #RelationshipAdvice #triggered

Видео 3 Reasons You Might Feel Triggered by Your Partner: 1 канала Ashli Lyseng