Spiral Fascial Line Overview

Key Muscle Groups:
Transverse abdominis
Obliques
Adductors
Serratus
Thoracolumbar junction
Gastrocs

Primary Shapes & Actions:
“Crossing the body”
Reciprocating actions
Lumbopelvic disassociation
Scapular movement
🔗 LINKS:

📺 Learn more about Fascial Line Stretching, download the FREE eBook:   
https://www.ruderockstrength.com/ebooks

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►► FREE RESOURCES ◀︎◀︎
https://www.ruderockstrength.com/ebooks

Want to work with us, here’s how:
https://www.ruderockstrength.com/online-coaching
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EDUCATIONAL COURSES

► Fascia Chronicles Course:
https://ruderockstrength.thinkific.com/courses/fasciachronicles
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RESTORATIVE TRAINING PROTOCOLS:

► RTP - Foot and Ankle Health
https://www.ruderockstrength.com/product-page/restorative-training-protocols-rtp-foot-ankle-health

► RTP - Knee Health
https://www.ruderockstrength.com/product-page/restorative-training-protocol-rtp-knee-health

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AFFILIATES:

► Amazon Shop
https://www.amazon.com/shop/danmode_ruderock

► Mobo Board (use code RUDEROCK10)
https://www.moboboard.com

► Mobility Stick
https://stickmobility.com/danny-foley

► Fasciitis Fighter
https://fasciitisfighter.com/collections/all?ref=yje4ztis

► Everyday Dose
everydaydose.sjv.io/XxkeYM

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Rude Rock Strength and Conditioning, LLC

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DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Danny Foley or Rude Rock Strength and Conditioning, LLC. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk.

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Видео Spiral Fascial Line Overview канала Rude Rock Human Performance