Responding vs Reacting (Next Level Skills)

This video is a follow-up from the Responding vs. Reacting video I did in 2017. Last week I did a quick guide version of that video. Check it out if you haven’t had a chance yet. It really simplifies the process into basic steps. Here’s the link: https://youtu.be/xN_wub-Fm2I

Learn about the 2 phases of developing the ability to respond instead of reacting when someone psychologically abuses you or provokes you to react.

This skill helps you take your power back and stop giving other people control over you.

🎁Get the FREE eBook: Quick Start Guide to Recovery After Narcissistic Abuse when you enter your name and email on the homepage — http://www.innerintegration.com/

Meredith has partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma.
🦋Get 10% off your first month with this link https://betterhelp.com/innerintegration (sponsored)

📚Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM

💡Get to the NEXT LEVEL of your recovery with the 12-WEEK SANA (Self-healing After Narcissistic Abuse) course http://bit.ly/12-WeekSANA

💎Create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns with the SELF-CARE MASTERY COURSE http://bit.ly/TheSCMC

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. If you’re looking for a referral, you can use https://betterhelp.com/innerintegration (sponsored) to get connected with a licensed, online therapist in your area. Thank you for taking responsibility for yourself!

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Видео Responding vs Reacting (Next Level Skills) канала Inner Integration